Infrared light therapy is generally considered safe with minimal side effects. Unlike UV light, red and near-infrared light does not damage skin cells or increase the risk of skin cancer. However, as with any treatment, there are some precautions to keep in mind:

• Always follow the manufacturer’s instructions for your device.
• Use appropriate eye protection, especially when treating areas near the eyes.
• If you have any pre-existing medical conditions or are taking photosensitizing medications, consult with a healthcare professional before starting treatment.
• Be aware of potential minor side effects, such as temporary redness or warmth in the treated area.